Weigh In record (no journal entry) for 10 December 2020
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76 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1060 kcal
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Fat: 38.13g | Prot: 51.95g | Carbs: 131.25g.
Breakfast: Siantar Top Go! Potato, Ellenka Fiber Creme, Kacang Hijau. Lunch: Bakso Daging Sapi, Sawi Hijau, Telur, Nasi Merah. Dinner: Cabai Merah atau Rawit, Bawang Putih, Mentimun (Kupas), Gula Merah, Daun Singkong, Nasi Merah. Snacks/Other: Quaker Oat, Telur Rebus, Ubi Ungu Rebus. more...
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2051 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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wafiamar195's Weight History
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