Weigh In record (no journal entry) for 10 December 2020
|
61.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1509 kcal
|
Fat: 89.59g | Prot: 149.93g | Carbs: 16.12g.
Breakfast: Coffee, Portuguese Daisy Avocado, Aviação Manteiga Extra com Sal, Piá Requeijão Cremoso, Seara Lombo, LAR Ovo. Lunch: Kefir de Leite, Pronto Light Cenoura, Banha de Porco, Radishes, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Sadia Bisteca Suína. Dinner: Banha de Porco, Copacol Moela. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriz.field's Weight History
|