Weigh In record (no journal entry) for 10 December 2020
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61.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1509 kcal
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Fat: 89.59g | Prot: 149.93g | Carbs: 16.12g.
Breakfast: Coffee, Portuguese Daisy Avocado, Aviação Manteiga Extra com Sal, Piá Requeijão Cremoso, Seara Lombo, LAR Ovo. Lunch: Kefir de Leite, Pronto Light Cenoura, Banha de Porco, Radishes, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Sadia Bisteca Suína. Dinner: Banha de Porco, Copacol Moela. more...
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Gaining 3.5 kg a Week
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beatriz.field's Weight History
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