Es bleibt wie es ist 😊
|
47.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1042 kcal
|
Fat: 28.00g | Prot: 49.42g | Carbs: 158.14g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaki, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, DM Bio Weizenkleie, Ja! Speisequark 40%. Lunch: Rama Cremefine 7%, Blumenkohl, Clever Pasta Blumenkohl Pasta , Wela Gemüsebrühe Pur, Zwiebeln. Dinner: Mandarine, Wolfram Berge Tessiner Senfsauce Feige, IBIS Super Korn Brötchen, Le Rustique Camembert. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Litschi, Wasser, Lord Nelson Brennesseltee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|