Weigh In record (no journal entry) for 10 December 2020
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1572 kcal
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Fat: 73.58g | Prot: 67.89g | Carbs: 168.82g.
Breakfast: Boiled Egg, 義美 低糖豆奶 (400毫升), Strawberry Cheesecake, Tangerine, 全家 富士蘋果大福, 7-11 牛奶麥片, 全聯 菠菜. Lunch: 7-11 甜玉米, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 鬍鬚張 菜頭湯, 全家 香拌油蔥高麗菜, 全家 白飯, Costco 烤大雞腿. Snacks/Other: 味全 威士忌拿鐵, 星巴克 (Starbucks) 芋泥布丁, 全家 巧克力霜淇淋. more...
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Gaining 1.4 kg a Week
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