Weigh In record (no journal entry) for 10 December 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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439 kcal
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Fat: 19.75g | Prot: 9.06g | Carbs: 57.24g.
Breakfast: Савушкин Продукт Сыр Творожный Воздушный с Чесноком, Капуста Тушеная, Хлеб. more...
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Losing 1.4 kg a Week
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