Nazihasyifaa's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

75.5 kg Lost so far: 5.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

395 kcal

Fat: 5.93g | Prot: 32.42g | Carbs: 51.16g. Breakfast: Ikan Teri, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Yakult Yakult. Snacks/Other: Roti Gandum. more...

2425 kcal

Exercise: membersihkan kamar mandi - 1 hour and 20 minutes, Zumba - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.6 kg a Week

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Nazihasyifaa's Journal, 10 Dec 20

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Nazihasyifaa's Weight History