Weigh In record (no journal entry) for 10 December 2020
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108.1 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2047 kcal
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Fat: 125.49g | Prot: 69.62g | Carbs: 155.01g.
Breakfast: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Almette Kräuter, Vitalbrötchen, Kaffee mit Milch. Dinner: Müller Kalinka Kefir. Snacks/Other: Casino Herzhafte Pfannkuchen, Harry Vital-Brot, Sylter Salatdressing. more...
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Losing 0.7 kg a Week
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vera.hariton's Weight History
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