Weigh In record (no journal entry) for 10 December 2020
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44.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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838 kcal
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Fat: 35.10g | Prot: 28.07g | Carbs: 107.93g.
Breakfast: ВкусВилл Перец Фаршированный с Индейкой. Lunch: Тирамису. Dinner: ВкусВилл Голубцы Домашние с Говядиной в Соусе. Snacks/Other: Творог 18%, Банан, Яблоко. more...
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1627 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Cleaning - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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Gaining 0.5 kg a Week
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Капичникова Диана's Weight History
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