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休養 Day 12
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68 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2321 kcal
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Fat: 88.27g | Prot: 84.15g | Carbs: 172.59g.
Lunch: 藤原豆腐店 無糖豆漿, 水餃, 水煮蛋. Dinner: 關東煮, 炒河粉, 蛋炒飯, 荷包蛋. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1660 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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