Weigh In record (no journal entry) for 10 December 2020
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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989 kcal
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Fat: 43.11g | Prot: 35.22g | Carbs: 114.49g.
Breakfast: 瑞穗 全脂鮮奶, 大肉包. Lunch: 白飯, 鬍鬚張 菜頭湯, 清炒油麥菜, 全家 排骨酥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. more...
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Gaining 3.5 kg a Week
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lsb31068's Weight History
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