Weigh In record (no journal entry) for 09 December 2020
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1902 kcal
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Fat: 74.61g | Prot: 154.60g | Carbs: 145.02g.
Breakfast: 大肉包. Lunch: 薑母鴨, 白飯. Dinner: 薑母鴨, 拉麵. Snacks/Other: 哈密瓜, 柑橘. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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