sailoromain's Journal, 10 Dec 20

Weigh In record (no journal entry) for 10 December 2020

62.6 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

921 kcal

Fat: 21.90g | Prot: 43.38g | Carbs: 130.52g. Breakfast: Pomme, Milka Chocolat au Lait. Lunch: Pain Pita, Kebab. more...

2099 kcal

Exercise: Weight Training (moderate) - 1 hour, Rowing - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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sailoromain's Weight History