Weigh In record (no journal entry) for 10 December 2020
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93.9 kg
Lost so far: 3.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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838 kcal
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Fat: 39.78g | Prot: 29.97g | Carbs: 92.80g.
Lunch: Havuçlu Kek, İHE Tam Buğday Unlu Ekmek, Zeytin, İçim Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Badem, Eker Ayran, Elma. more...
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Losing 0.4 kg a Week
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ercinerturk's Weight History
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