Weigh In record (no journal entry) for 26 September 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1339 kcal
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Fat: 43.78g | Prot: 62.85g | Carbs: 140.04g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: German Style Potato Salad, Roasted Broiled or Baked Chicken. Dinner: Cabernet Sauvignon Wine, Bell Peppers, Tomatoes, German Style Potato Salad, Ground Turkey. Snacks/Other: Sabra Supremely Spicy Hummus, Vermont Bread Whole Wheat Sourdough, Trader Joe's Organic String Cheese, Grapes (American Type, Slip Skin), Popsicle Fudgsicle, Apples. more...
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2555 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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