Weigh In record (no journal entry) for 10 December 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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507 kcal
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Fat: 34.42g | Prot: 37.83g | Carbs: 6.69g.
Breakfast: Кофе с Молоком. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Моя Цена Маслины без Косточки , Магнит Сметанковый Сыр, Жареное Яйцо. Snacks/Other: Bombbar Keto Bar Chocolate Parfait + Almonds. more...
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Losing 4.2 kg a Week
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gomonusha's Weight History
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