Weigh In record (no journal entry) for 09 December 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1480 kcal
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Fat: 122.01g | Prot: 65.24g | Carbs: 51.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Lunch: Deli Sliced Ham, Great Value Mixed Nuts, Chicken Sausage, Fried Egg, 110320 Flax Discs. Dinner: Clancy's Original Old Fashioned Pork Rinds, Pecan Nuts, Smithfield Thick Cut Bacon, 110920 Fat Bomb, Silk Unsweetened Cashew Milk, Fried Egg, 110320 Flax Discs. Snacks/Other: Butter (Salted), L'oven Fresh Zero Net Carb Multiseed Bread. more...
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Gaining 0.6 kg a Week
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Baugh40272's Weight History
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