Weigh In record (no journal entry) for 10 December 2020
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62 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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477 kcal
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Fat: 13.66g | Prot: 81.85g | Carbs: 0.77g.
Lunch: 雞蛋（整個）, 雞胸肉. more...
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Losing 1.2 kg a Week
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