Weigh In record (no journal entry) for 10 December 2020
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66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1443 kcal
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Fat: 67.62g | Prot: 72.61g | Carbs: 132.69g.
Breakfast: Azúcar Granulada, Nescafé Tradición, Taragüi Yerba Mate. Lunch: Pan Amasado, Chef Aceite Maravilla, Cebollas, Tomates, Pierna de Cordero, Costa Cereal Bar Berries. Dinner: Aceitunas Verdes, Nectarinas, Azúcar Granulada, Nescafé Tradición. Snacks/Other: Manzana Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Super Salmon Nuggets de Salmón, Papas Salteadas, Vino Tinto de Mesa. more...
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1863 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 3 hours and 1 minute, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jose Andrade89's Weight History
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