Weigh In record (no journal entry) for 10 December 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1561 kcal
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Fat: 47.03g | Prot: 66.09g | Carbs: 218.75g.
Breakfast: ゆで卵, 桂格(Quaker) 桂格經典大燕麥片, 馬修嚴選 桑椹果醬, プレーンヨーグルト. Lunch: 手作り弁当. Dinner: 調理したインゲン豆, 厚揚げ, 焼き芋. Snacks/Other: 光泉 濃可可. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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