Weigh In record (no journal entry) for 10 December 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1682 kcal
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Fat: 64.06g | Prot: 92.33g | Carbs: 181.96g.
Breakfast: Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal, Pisang. Lunch: Pakcoy, Kecap Manis, Telur, Tahu, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), ABC Saus Sambal, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.2 kg a Week
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diarynee_'s Weight History
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