Weigh In record (no journal entry) for 10 December 2020
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55.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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626 kcal
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Fat: 17.93g | Prot: 40.21g | Carbs: 75.53g.
Lunch: 삼립 피자호빵. Dinner: 양반 들기름 향이 그윽한 김, 야채샐러드 (드레싱없이), 피코크 삼원가든 백탕 갈비탕, 동원 고추참치, 공기밥. more...
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Gaining 0.2 kg a Week
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