Weigh In record (no journal entry) for 09 December 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1424 kcal
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Fat: 51.79g | Prot: 62.56g | Carbs: 199.70g.
Breakfast: Sabor da Terra Semente de Chia, Mel, Banana Prata, Ovo Frito. Lunch: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Castanhas de Caju, Mel, Banana Prata, Italac Leite Desnatado, Castanhas de Caju, Mel, Banana Prata. more...
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2555 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mona lisa soares's Weight History
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