adrianahortig's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

70 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1415 kcal

Fat: 54.78g | Prot: 54.41g | Carbs: 173.95g. Breakfast: Pan Blanco, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Friar Hamburguesa, Pan Blanco. Dinner: Huevo Frito, Pan Blanco, Swift Hamburguesas (56g). Snacks/Other: Facturas. more...

294 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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adrianahortig's Journal, 09 Dec 20

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adrianahortig's Weight History