noe.juarez23's Journal, 09 Dec 20

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77 kg Lost so far: 8.6 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:
1065 kcal Fat: 19.29g | Prot: 71.44g | Carbs: 165.07g.   Breakfast: El Peoncito Coco Rallado, Naranjas, Manzana Verde, Queso Ricotta, Mate. Lunch: Cebollas, Zapallito Verde, Huevo, Pechuga de Pollo sin Piel. Dinner: Zumo de Limón, Frutillas, Banana, Banana, Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Naranjas Ombligonas, Mate, Banana, Peras. more...
2393 kcal Exercise: Cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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noe.juarez23's Weight History


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