Weigh In record (no journal entry) for 10 December 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1643 kcal
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Fat: 64.34g | Prot: 103.26g | Carbs: 156.79g.
Lunch: 鍋燒意麵, 貢丸, 皮蛋, 肉燥, 飯. Dinner: 魚湯, 蕃薯. Snacks/Other: 水煮蛋, 瑞穗 全脂鮮乳 (400毫升). more...
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Gaining 4.2 kg a Week
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