Weigh In record (no journal entry) for 10 December 2020
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2498 kcal
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Fat: 145.72g | Prot: 169.69g | Carbs: 121.76g.
Breakfast: 蘑菇, 鸡胗, 娃娃菜, 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 青枣, 肌肉小王子 全麦面包. Dinner: 植物油, 虾仁, 炒莴笋, 鳕鱼, 哈密瓜, 五花肉, 金枪鱼/吞拿鱼, 辣子鸡. more...
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2760 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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