Weigh In record (no journal entry) for 10 December 2020
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60.5 kg
Lost so far: 26.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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974 kcal
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Fat: 24.64g | Prot: 59.48g | Carbs: 130.06g.
Breakfast: Greenfields Skimmed Milk (250ml), Kellogg's Froot Loops. Lunch: Bertolli Olive Oil, Kerupuk / Biskuit, Dada Ayam, Telur Ceplok, Tropicana Slim Kecap Manis, ABC Kecap Inggris, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Stroberi, Greenfields Skimmed Milk (200ml), Granola. more...
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Gaining 0.6 kg a Week
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nurulhastarini's Weight History
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