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重50.4脂31.5水50.1
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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733 kcal
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Fat: 30.85g | Prot: 57.11g | Carbs: 61.00g.
Breakfast: 義美 黑芝麻豆漿（無糖）, 7-11 統一陽光無加糖黑豆漿. Lunch: 芭樂, 炒小白菜, 豬肉碎, 飯友牌 甜玉米粒, 豆干, 糯米椒. Dinner: 早安美芝城 紅茶, 味王 紫菜湯, 山蘇, 炒米粉, 白菜滷, 菜心, 糖醋雞肉或火雞肉, 龍利魚, 蒸蛋. more...
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steady weight
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daphne1956's Weight History
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