Weigh In record (no journal entry) for 10 December 2020
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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263 kcal
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Fat: 2.97g | Prot: 47.92g | Carbs: 11.37g.
Lunch: 雞胸, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 玉米筍, 小黃瓜, 茭白, 茄子. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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