Weigh In record (no journal entry) for 10 December 2020
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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704 kcal
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Fat: 19.87g | Prot: 30.42g | Carbs: 102.38g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Safari Cokelat Compound Butir, Arla Cheese Spread, Roti. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng, Udang Goreng, Pakcoy, Semur Telur, Nasi Putih. more...
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Gaining 1.9 kg a Week
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allydarahma's Weight History
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