Weigh In record (no journal entry) for 09 December 2020
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145.2 kg
Lost so far: 26.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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703 kcal
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Fat: 36.01g | Prot: 45.21g | Carbs: 50.29g.
Breakfast: Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Repolho Refogado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Refogados. Snacks/Other: Café com Açúcar, Adria Torrada Integral. more...
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Losing 1.4 kg a Week
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madalena_diego's Weight History
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