Weigh In record (no journal entry) for 09 December 2020
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1155 kcal
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Fat: 58.26g | Prot: 44.94g | Carbs: 113.99g.
Breakfast: Aceite Vegetal, Marketside Espinaca Baby, Huevo, Tortillas de Harina. Lunch: Pescado Empanizado, Arroz a la Mexicana, Gambas al Ajillo. Dinner: Frijoles Refritos, Huevo Frito, Bimbo Pan Tostado Clásico . Snacks/Other: Manzana, Ferrero Nutella, Coronado Cajeta Envinada, Tía Rosa Conchas, Leche de Almendras. more...
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1427 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Eldaaaaaa's Weight History
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