Weigh In record (no journal entry) for 10 December 2020
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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473 kcal
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Fat: 24.58g | Prot: 28.68g | Carbs: 33.20g.
Breakfast: 美國加州葡萄, 蛋黃醬/美乃滋, 博客 原味切片火腿, 咖啡, 小黃瓜, 煎雞蛋, 生菜, 歐嬤 高蛋白貝果. more...
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steady weight
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lorrakky's Weight History
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