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最近對零食抵抗力弱了些.....
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1518 kcal
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Fat: 93.57g | Prot: 67.80g | Carbs: 105.48g.
Breakfast: 雞胸肉（不吃皮）, 無糖豆漿, Happy Cow 快樂牛乾酪, 煎雞蛋, 毛豆, 牛頭牌 甜玉米粒, 青花菜. Lunch: 萬歲牌 無調味綜合堅果, 生活良好 芝麻沙拉醬, 小黃瓜, 全聯 蒟蒻卷. Snacks/Other: 無印良品 花生巧克力. more...
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Gaining 0.2 kg a Week
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