Weigh In record (no journal entry) for 10 December 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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693 kcal
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Fat: 28.83g | Prot: 45.62g | Carbs: 62.52g.
Breakfast: 豆腐, 炒麵, 燙青菜. Lunch: 炒菠菜, 炒雞蛋, 豆腐, 炸豬排, 白飯. Dinner: 雞心, 豆干, 四季豆, 德昌 百頁豆腐, 小黃瓜. more...
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Gaining 0.7 kg a Week
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