Weigh In record (no journal entry) for 09 December 2020
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1142 kcal
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Fat: 60.57g | Prot: 27.68g | Carbs: 129.91g.
Breakfast: Cucurucho. Dinner: Granja del Sol Milanesa de Soja. Snacks/Other: Grandiet Galletas de Arroz Integral, Doritos Nachos. more...
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Losing 1.1 kg a Week
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Eduardo F Brugos's Weight History
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