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小小的躍進！！加油加油
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1044 kcal
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Fat: 45.82g | Prot: 102.67g | Carbs: 45.73g.
Breakfast: Costco 大麥若葉, 義美 無糖豆漿, 櫛瓜, 鴨蛋, 7-11 中熱拿. Lunch: 義峰 豆輪, 白飯, 炒黃瓜, 炒小白菜, 鯖魚, 豬里肉（柳肉，瘦肉）. Dinner: 鯽魚, 卜蜂 去骨雞腿肉, 四季豆, 青花菜, 苦瓜, 杏鲍菇, 豆干. more...
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Losing 3.5 kg a Week
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