Weigh In record (no journal entry) for 10 December 2020
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60 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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299 kcal
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Fat: 3.96g | Prot: 9.60g | Carbs: 59.23g.
Breakfast: 7-11 蒸地瓜, 黃金亞麻仁籽粉, 藜麥, 乳清蛋白（抹茶）, 科克蘭無調味綜合堅果, 黑芝麻, 香蕉, 蘋果, 豆芽菜. more...
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Gaining 1.8 kg a Week
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angel12chan's Weight History
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