Weigh In record (no journal entry) for 10 December 2020
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56 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1153 kcal
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Fat: 42.67g | Prot: 81.58g | Carbs: 116.92g.
Breakfast: Jambu Air, Buah Naga, Nanas, Semangka, Pepaya. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sayur Tahu Toge, Ayam Rica-Rica, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng. more...
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steady weight
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chairisa's Weight History
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