Weigh In record (no journal entry) for 09 December 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1289 kcal
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Fat: 32.95g | Prot: 106.79g | Carbs: 148.95g.
Breakfast: Café com Açúcar, Canto de Minas Ricota Fresca, Ovo Mexido, Pão Branco. Lunch: Pepino (Descascado), Alface, Milho Verde Cozido, Chuchu Cozido, Filé de Frango Grelhado, Feijão Vermelho, Pepino (Descascado), Alface, Milho Verde Cozido, Chuchu Cozido, Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Alface, Chuchu Cozido, Omelete. Snacks/Other: Mingau de Aveia, Laranjas. more...
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Losing 0.3 kg a Week
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larievap's Weight History
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