hansuggie's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

58.5 kg Lost so far: 15.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

723 kcal

Fat: 28.86g | Prot: 23.44g | Carbs: 95.00g. Lunch: Maruchan Sopa de Pollo Picante. Afternoon Tea: Mani King Pasta de Maní, Remolachas Cocidas (Frescas). Dinner: Lactal Pan Lacteado, Dia Leche Semi Descremada. more...

1579 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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hansuggie's Journal, 09 Dec 20

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hansuggie's Weight History