Weigh In record (no journal entry) for 09 December 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2523 kcal
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Fat: 78.96g | Prot: 144.31g | Carbs: 319.19g.
Lunch: Peito de Frango, Ovo Frito, Arroz Branco (Cozido). Dinner: Peito de Frango, Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: Forno Mágico Peta, Forno de Minas Pão de Queijo Tradicional, Ovo Frito, Pão de Açúcar Pão Francês Integral. more...
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Gaining 0.2 kg a Week
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LLangamer's Weight History
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