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Cindysnijder
Journal
09 Dec 20
Cindysnijder's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
93.2 kg
Lost so far:
56.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
475 kcal
Fat: 8.01g | Prot: 50.76g | Carbs: 49.32g.
Breakfast:
Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos.
Lunch:
Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos.
Dinner:
Frieten.
more...
3180 kcal
Exercise:
Cooking - 1 hour and 18 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Cindysnijder's Weight History
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