Weigh In record (no journal entry) for 10 December 2020
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56.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1036 kcal
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Fat: 44.49g | Prot: 108.98g | Carbs: 30.29g.
Lunch: 乾烤杏仁（無鹽）, 黃秋葵, 魔芋, 煮熟的蘆筍（新鮮）, 煮熟的綠色椰菜, 小黃瓜, 番茄, 水煮蛋. Dinner: 蝦, 三文魚（烤製或烘焙）, 五花肉, 牛舌, 豬排（上腰部，去骨，瘦肉）, 雞胸肉, 豬肚. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 水, 美白產品. more...
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1861 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JoJoCheng's Weight History
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