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休養 Day 11
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2749 kcal
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Fat: 101.12g | Prot: 113.31g | Carbs: 201.88g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃, 蘋果（去皮）. Dinner: 全聯 麻辣鴨血, 白飯, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 鹽酥雞. more...
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1666 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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