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上課日{高爾夫} - 100顆
休養 Day 10
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2179 kcal
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Fat: 45.66g | Prot: 106.12g | Carbs: 210.31g.
Lunch: 鼎泰豐 元盅牛肉湯, 牛肉燴飯. Dinner: 鄧師傅 玫瑰油雞, 7-11 麻婆豆腐燴飯, 21世紀風味館 元氣雞胸肉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Myprotein 有機瑪卡粉. more...
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Losing 9.8 kg a Week
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edwardlo0713's Weight History
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