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休養 Day 09
推拿(萊沛斯 - 成功館)
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2480 kcal
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Fat: 73.30g | Prot: 90.74g | Carbs: 197.53g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 湯, 白飯, 炒豆芽, 炒高麗菜, 煎雞蛋, 豬頰肉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 芭樂, 湯, 白蘿蔔. more...
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steady weight
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edwardlo0713's Weight History
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