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{高爾夫} - 2小時
休養 Day 08
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2209 kcal
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Fat: 86.56g | Prot: 89.74g | Carbs: 228.66g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 水煮蛋, 水餃, 蘋果（去皮）. Dinner: 全家 佛跳牆, 紅燒肉, 肉燥, 白飯, 滷蛋. Snacks/Other: 威士忌酒, 威士忌酒, CHOYA The CHOYA 超果感氣泡梅酒, CHOYA The CHOYA 蝶矢氣泡梅酒, Myprotein 有機瑪卡粉. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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