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休養 Day 07
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2791 kcal
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Fat: 87.32g | Prot: 111.09g | Carbs: 265.82g.
Lunch: 生吐司, 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果（去皮）, 水餃, 水煮蛋. Dinner: 知王 麻辣鴨血豆腐鍋, 味王 王子麵 (40克), 花枝丸, 炸雞排, 大腸麵線. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, Asahi Clear Asahi 冬之旨口, 芭樂. more...
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Gaining 8.4 kg a Week
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edwardlo0713's Weight History
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