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休養 Day 05
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2273 kcal
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Fat: 65.05g | Prot: 100.36g | Carbs: 182.53g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 優意思 頂級高纖牛奶優格, 7-11 舒迷雞胸肉, 7-11 乾杯握便當-鹽烤燒肉雙拼. Snacks/Other: 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, Myprotein 有機瑪卡粉. more...
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1682 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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edwardlo0713's Weight History
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